Wellness Program
Next Wellness Series in Two Locations
Patchogue & Amityville
3 Weeks Series
Please Check Our Event Page for Details
We provide a safe, supportive environment where individuals come together to work on their belief systems about, food and health. Each two-hour is class is separated into three parts. In the first part, participants learn skills to help them navigate a challenging food environment in a healthy manner. The second part: is a food demo, featuring a budget friendly recipe and a tasting for students. The third part is a group discussion where each person has the opportunity to share any challenges they are facing on the road to getting healthier and ask questions.
Food Education
Join us every week for our nutritional education program where you'll learn valuable skills for healthy eating. Our program covers topics such as nutrition label reading, the benefits of whole foods, and incorporating more fruits and vegetables into your diet. Our expert instructor, MaryEllen Grimes, is a Registered Dietitian with years of experience in the field. Don't miss out on this opportunity to improve your health and well-being!
Food Demo
In each class, we will showcase a budget-friendly recipe and provide a food demonstration on how to create it. After the demonstration, students will have the opportunity to taste the dish and will be given the recipe to try at home. We look forward to sharing our love for healthy cooking with you!
Q & A With Group Support
In order to create healthier new beginnings with food, we provide a safe space for our participants to share about current eating habits and receive group support so that they can overcome obstacles and celebrate their steps towards a healthier life. Because research shows that strong social networks are an essential ingredient to create positive health outcomes (as important as diet, sleep and exercise)