Learn about Whole Diet, Adding More Fruits and Vegetables to your Diet and Why it Matters

Plant based eating What does plant based eating mean? Is all

plant- based foods healthy? These questions will be explored along with the

importance of a plant-based diet for overall health and sustainability. We will

explore the impact of plant vs. animal protein diet on the environment and

our health.

Tips on eating more whole food, plant-based diet are included.